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Basics
Exercises and Workouts
Full Body
- The Ultimate Summer Workout Plan for Women. Beach Body in Three Weeks
- 30 Minute Insanely Effective TRX Workout
- The 20-Minute Push/Pull Kettlebell Complex To Blast Fat and Build Muscle
- Tone the Whole Body With This Towel Workout
- Fat-Burning Full-Body 4-Minute Tabata Workout
- What Is High Intensity Interval Training and Why is it so Effective?
- Double Your Results in Half the Time With These 6 Moves
Back
Arms and Shoulders
- Shoulder Workout: Six Moves to Sexy Shoulders
- 8 Push-Up Alternatives for Sexy Arms and Shoulders
- Sexy and Toned Arms in 30 Days
- 17 Amazingly Effective Arm Slimming Exercises for Women
Waist, Abs and Core
- Victoria’s Secret Workouts: Lily Aldridge’s Killer Abs Workout
- 10-Minute Lower Abs Workout to Get Rid of Your Tummy
- Flat Belly Workout for a Perfect Core
- How to Lose Love Handles: 10-Minute Fat-Blasting Workout
- Walk Like a Crab, Strengthen Your Core
- 15 Plank Variations to Strengthen Your Core and Tone Your Abs
- Get Rid of Belly Fat: The 7 Minute Belly Fat Blast HIIT Workout
- Supersets to Six-Pack Abs
- 9 Highly Effective Bodyweight Exercises to Tighten Your Core, Arms And Butt
- Top Ten Waist Slimming Exercises for Women
Butt
- The Jen Selter Butt Workout: 7 Moves for a Perky Butt
- 7 Moves for a Bigger and Tighter Booty
- Butt Workout: 8 Moves to Boost Your Booty
- The 7-Minute Butt Boost That Will Tone, Tighten – and Turn Heads
- The Nine Best Butt Exercises
Legs
- Victoria’s Secret Workout: The Lindsay Ellingson Legs Workout
- Do This 10-Minute Thigh Workout at Home for Sexy, Lean Thighs
- 5 Best Calves Exercises to Slim and Tone Your Calves
- 8-Minute Super Intensive Lean Leg Workout
- 12 Most Effective Exercises for Slim Legs and a Tight Butt
- How Interval Training Will Help to Develop Stronger Legs
Kettlebells
- The 20-Minute Push/Pull Kettlebell Complex To Blast Fat and Build Muscle
- 2 Key Kettlebell Exercises to Increase Your Grip Strength
- The 5 Benefits of Kettlebell Workouts
- The 30-Day Kettlebell Swing Challenge
- 9 Celebrities Who Train With Kettlebells
- Beyond The Swing: 12 Kettlebell Experts Share Their Favorite Exercise
- A Beginner’s Guide to Kettlebell Training
- The Kettlebell Bombshell’s Guide to Kettlebell Workouts For Women
- Best Kettlebells: Yes4All, Cap Barbell
Yoga
- Five Yoga Poses You Can Do Anytime, Anywhere
- 21 Beautiful Instagram Yoga Poses to Inspire You
- 17 Inspirational Yogis to Follow on Instagram
Pole Fitness
CrossFit
- 26 Stretches to Maximize Your Flexibility
- Don’t Slouch! Five Exercises to Fix Bad Posture
- Ten Office Stretching Exercises
TRX
Fix Your Posture and Stretching
- Get Fit Where You Sit with this 10-Minute Chair Workout
- 26 Stretches to Maximize Your Flexibility
- Don’t Slouch! Five Exercises to Fix Bad Posture
- Ten Office Stretching Exercises
Cardio
- What Is High Intensity Interval Training and Why is it so Effective?
- Lose Weight From Swimming – The Main Tips
- What’s the Most Efficient Cardio Workout?
Diet and Nutrition
Lose Weight
- 10 Reasons Why You Should Start Losing Weight Right Now
- 7 Tricks to Lose Weight Faster and Get Fitter
- 11 Incredible Weight Loss Stories That Will Leave You Inspired
- Control Portions and Consume Less Calories With These 10 Expert Tips
- 12 Tricks to Keep Your Bikini Body in Winter
- 6 Reasons You Should Drink More Water and 10 Tips To Actually Do It
- Intermittent Fasting — Does It Really Work?
- Four Totally Stupid Ways to Lose Weight
- Busting Metabolism-Boosting Myths
- Lose Weight From Swimming – The Main Tips
Gain Muscle
- 14 Fitness Buffs Share Their Favorite Post-Workout Meals
- The Muscle Building Diet Plan – How To Eat To Build Muscles
- Get Strong Quick: Top Techniques for Rapid Strength Increase
- Five Different Ways to Increase Strength and Build Muscle
- Best Sources of Lean Protein
- Best Strength Boosting and Muscle Building Supplements
- Five Most Important Strength Training Exercises
- The Importance of Complex Carbohydrates
Breakfasts
- 7 Breakfasts Under 300 Calories
- On the Go? Check out These 11 Smart Containers to Pack Your Lunch, Breakfast, Snacks and Drinks
- 21 Healthy Quick & Tasty Breakfasts Your Kid Will Love
- Seven Worst Foods For Breakfast. Do You Still Eat Them?
Supplements
- 5 Supplements That Science Recommends for Fitness
- Best Strength Boosting and Muscle Building Supplements
Super Foods
- The Super Foods Super Guide
- 7 Foods That Will Make Your Hair Look Amazing
- Goji Berries: Everything You Ever Wanted To Know About The Fruit of Immortality
- How To Live Forever With These Eight Anti Aging Foods
- The Amazing Five Functional Foods
- Three Nutrients That Women Need
More
- Leangains
- Mark’s Daily Apple — Living and eating “primal”
- Nutrition Data: Provides a suite of nutritional analyses for many food items.
- Restaurant Calorie Directory, a directory of restaurant nutrition information and calorie calculators.
- Healthy Eater, a site based around Flexible Dieting or the “If It Fits Your Macros” method
Calorie Tracking Sites
- ACalorieCounter Web
- DailyBurn Web and iPhone
- FatSecret Web, Android and iPhone
- FitDay Web and iPhone
- Lose It! Web, Android and iPhone
- myfitnesspal Web, Android, Windows Phone, iPhone and BB
- My Plate Web, Android, Windows Phone, iPhone and BB
- ShapeUp Club Web, Android and iPhone
- SparkPeople Web, Android, iPhone and BB
Mind and Motivation
- 15 Heroic Women Who Battled Breast Cancer And Won
- 7 Tips To Create an Effective Workout Habit for 2015
- 8 Habits of Highly Fit People
- 14 Instagram Girls To Follow for Fitness Motivation
- Why Do People Quit Fitness Programs?
- Five Easy Ways To Boost Your Fitness Motivation
Software and Tools
- BodyLog website and App for monitoring progress via pictures
- Couch to 5K Application: 1) http://felttip.com/c25k/
- FitnessBliss A web application that lets you manage your workout routines.
- Fitocracy A MMORPG style fitness game where you level up for doing fitness based activities, and can play PvP (Player Versus Player) duels, and complete quests and achievements.
- RunKeeper Track many stats of your walks/runs, for Android and iPhone
- StrengthCalc.com Printable workout routines and diets with pre-filled numbers
- Sworkit Generates randomized circuit training workouts for iOS, Android, and web browsers.
- TheSquatRack.com A Redditor-made workout tracker with analytics (in beta, invite list on homepage)
- Uprace Uprace is a social game about setting, sharing, and reaching personal goals
- WalkJogRun For tracking running routes
- wger Free, open source web application that tracks your workouts, exercises and diet plans.
- Big Lifts Android app for 5/3/1
- CC Tracker An Android app for Convict Conditioning.
- Endomondo Web, Android, Windows Phone, iPhone and BB workout tracker
- FitnessFast Weight lifting app for iPhone
- FitNotes Gym Workout Log for Android devices
- Fitted Lifts Weight lifting app for iPhone
- Full Fitness Exercise tracker for iPhones
- Jefit Weight lifting log for Android
- Lift Club iOS app for weight lifting logs, interval timer and HIIT, progress tracker and goal setter.
- LiftPro Fitness Tracker Android App
- LiftRep: Workout logging app inspired by pen-and-paper workout charts
- RecordCalories
- Run The World GPS Running, Walking, Cycling, and Motivational Tool for iOS
- Smacktive helps find people nearby to do activities with.
- Strong Log Android App for logging Starting Strength/StrongLift workouts.
Fitness Products and Reviews
- 13 Best Fitness Gadgets of 2016
- Ankle Weights: The Ultimate Guide
- Home Pull-Up Bars: The Ultimate Guide
- Selecting the Best Foam Roller: Top 6 Foam Rollers Reviewed
Recommended Books
- New Rules of Lifting for Women
- Strength Training Exercises for Women
- Strong Curves: A Woman’s Guide to Building a Better Butt and Body
- The 4-Hour Body
- The Athlete’s Way: Training Your Mind and Body to Experience the Joy of Exercise
- Born To Run
- Eat and Run: My Unlikely Journey to Ultramarathon Greatness
- It Starts With Food
- Mindless Eating: Why We Eat More Than We Think
- Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating
- Gulp: Adventures on the Alimentary Canal
- The Doctor’s Diet
Parts of this page have been inspired by Reddit’s xxfitness, its FAQ.