Michel is a Premier Training International (UK) level three personal trainer, a member of the European Register of Exercise Professionals, and owner of a private gym in Bratislava, Slovakia.
He has over eight years experience as a personal trainer and specializes in fitness training for over 40 year olds.
Michel's mission: to prove that you can grow old without all the myths of aging!
It should come as no surprise that optimal physical and psychological health is determined largely by our hormones. Unlike women, who tend to experience...
