Author Archives: Top.me

 For many people, being in lockdown has provided ample opportunity to try new things, whether that’s a new hobby, pastime or exercise programme. ...

As a new mom, you might be ready to get your body back in shape and start feeling like yourself again. Before getting started though there are a few things...

Although getting older should be embraced, it can, for some, be a difficult thing to deal with. Not only is your body starting to slow down, but that once...

If you’ve never had a tooth extracted before, then you might feel tense about your up and coming extraction. ...

Physical activity can be any form of exercise that involves body and muscle movements to burn excess calories. Typically, there are many forms of exercise,...

Many of us are hypochondriacs who will run to the doctor over the smallest medical issue for reassurance that we are going to be ok. ...

Seeing a chiropractor can be beneficial for both your physical and mental health. This is especially true for people who have recently been in an accident,...

What’s the fastest growing tissue in your body? Your hair. Right now, 90% of your scalp hairs are growing, while the other 10% get to rest. However,...

Have you been taking your vitamins daily? Studies show that 77% of Americans take vitamins every single day. ...

Having a perfect smile is usually a top priority for most people. Unfortunately, there are circumstances that get in the way of that. According to studies, 47.2%...