We get that you are busy during these days, but that’s no excuse not to do this quick 20-minute workout. Can do at home? Check! No equipment needed?...
Extra glass of wine, a second serving of grandma’s pies, and some more cookies? The holidays are meant to be experienced with your family through food...
Ah, the holidays. With all of the big family meals, delicious sweets, and plenty of specialty drinks to welcome the New Year, it’s hard to even imagine...
Looking for a Christmas gift for swimmers? Check our 11 swimmer fitness gift ideas.
1) Underwater Audio Waterproof iPod
With this waterproof iPod you...
These 8 fitness winter essentials are great for your cold-days workouts. Check them out!
1) Vbiger Touch Screen Gloves
Like outdoor activities? These...
Inside Leg Hang is a basic Pole dance element. Check our tutorial to learn how how to do it.
How to Do Inside Leg Hang:
Stand facing the pole. Swing...
Get up, move more, and bring your workout into the 21st century with one of these fitness gadgets. We have compiled the best fitness gadgets of 2016 for...
