Author Archives: Top.me

You got one of those 12 stylish lunch boxes and are now looking to fill it ? The following 9 easy recipes will help you out. Switch out those ready-made...

You certainly don’t want to show up to your workplace with a lunch box from high school. Check out these 12 stylish and practical lunch boxes for adults...

A strong, toned back does more than allow you to look your best in that sexy backless dress. It’s also the way to perfect posture. ...

To lose weight, you need consume less calories than you need, which inevitably means one thing: portion control. But you’re not necessarily doomed...

Establishing new habits is easier said than done. Each year we promise to become better, healthier and stronger. How do we create workout habits that...

A foam roller is great for self-myofascial release massaging, but did it ever occur to you that you can use it for a complete workout? ...

Whether you’re easing back into a fitness routine or you’re a seasoned gym rat, some things should be avoided in the gym. Here are the five pet peeves...

Doing crunches until you can’t stand up straight is not enough to get rid of lower abdominal fat. Instead, here is a intense, but highly effective abs...

These quick, easy yet healthy recipes prove you that your microwave is not just for heating. Pumpkin Oatmeal Ingredients: 1 cup quick-cooking rolled...

Perform any exercise for 20 seconds at full speed, then rest for 10 seconds, repeat 8 times. This is Tabata training in a nutshell. ...