Few things taught in the Bible have seen such an uptake recently as fasting. Open the pages of any fitness and health magazine and you’re bound to find...
Unbelievable sports pictures that take your breath away. Oh, how I like the safety of my gym!
Colombian Orlando Duque jumps from a cliff during the Red...
Wen Sami Stoner discovered running back in 2008, she had no idea she was going to become legally blind before entering high school. She also had no idea...
So this food has 80% proteins and healthy fats, minerals, fibers and vitamins. Yet you may still not be running to your kitchen to prepare it!
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The one glutes exercise that is underused by many is the hip extension. The hip joint extends through the synergistic working of the hamstrings, gluteal...
Functional foods: This term has the potential to change the way we think about what we put in our bodies. A functional food is a food that does more...
