This home workout routine is incredibly quick and effective, and you don’t need any workout equipment. You’ll sculpt from head to toe, shed fat, and be the envy of your gym-going friends.
This home workout consists of 15 exercises. Do 19 reps of each exercise, and repeat it for two rounds… Get Started!
- Lunge to Kick
- Push Up & Knee to Elbow
- Surfer Squats
- V Crunches
- Burpee Lunge
- Up Down Plank
- Jump Squats
- Plank Reach & Leg Extension
- Hop with Punch
- Tricep Dips with Toe Touch
- Plank Jack & Shoulder Tap
- Side Lunge with Kick (Left)
- Plank with Arm Reach
- Side Lunge with Kick (Right)
- Superman
