Lean Back is a basic pole dance move. Check our instructions to learn how to do this beginner pole element.
How to Lean Back
- Climb the pole to the top and then cross your legs into a leg cross or pole sit.
- Slowly lean back letting go of the pole one hand at a time.
- Lay all the way back extending your arms out and arching your back.
Don’t know how to master Forearm Stands? Check these instructions. Complete guide about Pole Fitness.
