Have Food Allergies? Check These 10 Allergens Before You Eat

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These 10 bellow listed foods cause 90 percent of food-allergic reactions.  Get to know them to avoid in your diet.

1. Milk

2. Eggs

3. Peanuts

4. Tree Nuts

5. Shellfish

6. Bass Fish

7. Soy

8. Wheat

9. Gluten

10. Sesame