Ten Blueberries a day will keep cancer away and not only. Check the benefits of this one of the five functional foods.
1. Low in Fat
Only 80 calories per cup and no fat.
2. High in Dietary Fiber
Only a handful of berries can satisfy recommended daily fiber intake.
3. High in Phytonutrients
So called polyphenols have antioxidants and anti-inflammatory properties.
4. High in Vitamin C
One serving delivers 25% of daily requirement of vitamin C.
5. A Great Source os Manganese
Manganese is very important in developing bones.
6. Improves Vision
The anthocyanins in blueberry protected the retina from unwanted oxygen damage.
7. Prevents Cancer
Blueberries rank #1 in antioxidant activity that helps to prevent cancer.
8 Super Tasty
Eat them raw, in shakes and healthy desserts.