What’s the fastest growing tissue in your body? Your hair. Right now, 90% of your scalp hairs are growing, while the other 10% get to rest. However, if you don’t give your body the help it needs, your incredible hair growing powers won’t work right.
Understanding how to grow out your hair starts with understanding what your hair needs. In this article, we’ll explore the easy things you can start doing today that will promote hair growth. We’ll also tell you the biggest hair growing mistakes to avoid.
Best Tricks to Make Your Hair Grow Faster
1. Use the Right Water Temperature
Let’s start by looking at how to grow out your hair using the right water temperatures. Both warm and cold water can help your hair grow faster. However, you have to know when’s the right time to use cold water versus a warm water moment.
- When to Use Cold Water
When you’re rinsing the conditioner out of your hair, use cold water. The cold water will close up the hair’s cuticles, as well as the pores on the scalp. The closed cuticles and pores will make your hair look shinier, while also locking in some much need moisture. Instead of drying out, your hair will be able to stay soft, and your hair follicles will be ready to work. If you plan on putting a leave-in conditioner in your hair, you should skip the cold rinse. Since the cold water will close the hair cuticles and pores, it’ll make it difficult for the leave-in conditioner to get in the hair to do its job.
- When to Use Warm Water
At the beginning of the day, wash your hair with shampoo and warm water. The warm water will open up your hair cuticles and the pores on your scalp. Once open, the water and shampoo can work to remove any built-up dirt or residue from styling products.
2. Put a Stop to Split Ends
A lot of people believe that if they get their hair trimmed regularly it’ll begin to grow faster. The truth is that getting your hair trimmed frequently doesn’t make your hair strands grow faster. Since your hair comes from the follicles in your scalp, what you do to the ends doesn’t affect hair growth.
However, regularly trimming away split ends means your hair will have fewer flyaways, and it’ll be less prone to breaking. Since you’ll have less breakage, your hair strands will be able to grow longer than broken ones could. Another benefit of regular trims is that your hair will begin to look thicker, and shinier.
3. Growing Out Hair With Vitamin A
When it comes to learning how to grow out your hair, you’ll need to pay attention to your diet and the basic vitamins. If your diet is lacking in the proper nutrients, your hair won’t have the resources it needs to grow quickly. Take for instance vitamin A.
Every cell in your body relies on vitamin A to grow, and your hair is no exception. Vitamin A helps your skin glands produce sebum, an oily substance that massages your scalp. Without sebum, your scalp can start to dry out, preventing new hair growth.
While taking vitamin A supplements can help, it’s best if you get the majority of the nutrients directly from a food source. Sweet potatoes, pumpkins, eggs, milk, and spinach, are all rich in Vitamin A.
4. How to Grow Out Your Hair With Vitamin C
Vitamin C works as an antioxidant to protect your hair from free radicals. Left unchecked free radicals can prevent your hair from growing, while also causing it to prematurely age.
Thankfully, vitamin C has the power to prevent the oxidative stress-free radicals can cause. Another benefit of vitamin C is that it can help your body better absorb hair growing nutrients, like iron. Citrus fruits, raw peppers, and strawberries are all packed with vitamin c.
5. Vitamin D Prevents Hair Loss
If you want your hair to grow faster, why not make new hair follicles? With the help of vitamin D, your body can do just that. Vitamin D has the power to stimulate both new and old hair follicles.
If your body’s lacking vitamin D, growing new hair strands can be nearly impossible. When it comes to adding vitamin D to your diet, you’ll find that very few foods have this vitamin. You can find small amounts of vitamin D in cheese and egg yolks. However one of the best ways to boost your vitamin D is by spending time in the sunlight. You can also try putting a UV lamp in your bedroom.
6. Maintain Growth With Vitamin E
Vitamin E is a fat-soluble nutrient, and you can get it from supplements or food sources. It’s vitamin E’s antioxidant capabilities that make it so helpful for hair growth. Similar to vitamin C, vitamin E helps your body fight off oxidative stress from free radicals.
By reducing the damage free radicals can cause, your hair can maintain a steady rate of growth. Vitamin E can also help your hair shine more. The fat-soluble nutrient can help restore your hair too if it’s damaged from heat, chemicals, or styling products. To add vitamin E into your diet, seek out leafy greens, as well as nuts and seeds. Peanut butter is also a good source for vitamin E. We also find that washing your hair with a vitamin E infused shampoo can be incredibly helpful.
Supplements with vitamin E can be helpful as well. Go ahead and check out SugarBearHair before and after, to see how hair vitamin supplements work. To get the best results, you should always eat a piece of food with your vitamin E supplement.
Since vitamin E is fat-soluble, the food will help your body absorb the nutrients. Finally, try applying vitamin E oils directly to your scalp. However, before applying the oil, you’ll want to dilute it with the carrier. Putting full strength vitamin E oil directly on your scalp can cause skin irritations.
7. Use a Paraben Free Shampoo
Reading the label of your shampoo bottle, it’s likely you’ll find all sorts of ingredient names that are harmful to your scalp. Ingredients like SLES, silicones, and parabens are all things you should be steering clear of.
What are parabens, and why are they bad for your hair? Manufacturers put parabens, or synthetic chemicals, in shampoos to help make them last longer. The parabens serve as preservatives, making it possible for the shampoo to have a long shelf life by fighting off mold and bacteria. Parabens are cheap to make, so they’re widely found in a lot of hair care products. Today, scientists are discovering that parabens can disrupt your body’s hormones, which can spell disaster for hair growth.
Organic or Natural Shampoos?
While they may seem the same, organic and natural shampoos are vastly different. To give your hair the ingredients it needs to grow, stick with organic shampoo brands.
The word “natural” isn’t federally regulated so it doesn’t mean the ingredients are hair friendly. Whereas organic shampoos have to comply with requirements set forth by the USDA and FDA.
8. Shampoo Less to Grow Out Hair
If you’re washing your hair every day, or every other day, you’re causing more harm than good. Even when you’re using a shampoo with organic ingredients, you’re still stripping away the natural oils in your hair.
Both your scalp and your hair strands rely on natural oils to stay healthy and grow strong. Stripping away the oils every other day means your hair will be more prone to breaking. Another side effect of over-washing your hair is that it’ll start to look dull, while also feeling more brittle. While you should wash your hair less, that doesn’t mean you have to slow down on the conditioner.
Depending on your hair type, you can try conditioning every 3 days, or every single day. If your hair is usually oily or greasy, you’ll want to condition your hairless. We find that oily hair works best if you only condition it on the same days you wash your hair. However, if your hair is naturally dry and thick, everyday conditioning could be exactly your body needs.
Now you know how to grow out your hair naturally. What hair growing tip are you going to try first? Are you going to try buying an all-organic shampoo? Or do you plan on simply washing you’re hairless?
Of course for the best results, we suggest combining the tips in this article to give your hair growth a jump start. Before you know it your hair will be longer than you ever thought possible.
For more ways to get the things you want in life, read another one of our articles.