One of the most common ways to relieve muscle pain was to take over the counter muscle relaxers with possible side effects.
These could sometimes propose serious harm as not all medicines suit everyone. These over the counter drugs would not necessarily heal the pain but soothe it temporarily. This could damage the interference between the brain and the nervous system. The potential health damage these pills could pose is endless, such as nerve problems, immune system ineffectiveness, dental problems, gastrointestinal issues to name a few.
It means that along with medicines, natural alternatives are worth looking into. There are several natural muscle relaxers that reduce the pain and soothe muscles with no harmful side effects. Take a look at few of the best and effective natural ways to manage pain:
1. Heat and Ice
Heat and Ice are not only cost-friendly but the most effective muscle relaxant options. Heat helps increase the blood flow to the affected area and promotes relaxation. Applying heat to the painful area reduces stiffness, tightness, muscle spasms, arthritis and even headaches caused by neck pain.
Ice, on the other hand, works to slow down blood flow to the injured area and helps reduce inflammation. Ice is an excellent therapy to treat muscle injuries, headaches, sprains, inflammations etc. It is even recommended to take an ice bath before workout during injury recovery.
2. Arnica Oil
Arnica oil is an extract that is a powerful pain reliever. Arnica contains an effective vasodilator of capillaries, called thymol. This helps stimulate the flow of white blood cells and move trapped fluids in the muscles in order to relieve inflammation and promotes healing. You can use arnica as an oil, cream or ointment.
3. Turmeric
The magic substance in turmeric which is responsible for its many healing and anti-inflammatory properties, is called curcumin. It is an excellent anti-inflammatory agent. You can simply use ground turmeric in your diet or take a turmeric supplement. Not only is it a good pain reliever, it has many health benefits as well.
4. Anti Inflammatory Diet
Alcohol, caffeine, sugars, refined carbohydrates and trans fats can cause severe inflammation in the body. A poor diet lacking nutrients can cause inflammation of the body which can lead to all kinds of health issues. By replacing junk and over processed foods with relatively less processed, organic, natural foods, you give your body the necessary nutrients to fight the inflammation.
5. Essential Oils
Essential oils are amazing pain relievers. One of the most useful essential oils for relieving muscle pain is Peppermint oil. It is effective at getting rid of muscle tension and soothing sore muscles.
Other such essential oils that are beneficial for pain relief are lemongrass oil, frankincense and cypress oils. But it should be kept in mind that essential oils should not be rubbed directly onto skin. Make sure to mix a few drops of the essential oil with a carrier oil, such as coconut oil.