Seven Worst Foods For Breakfast. Do You Still Eat Them?

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Start your day with the right foods for breakfast to fuel your body for the rest of the day. Avoid processed food full of saturated fat and sugar.

1. Bacon, Ham and Sausage

Processed meat is not the best choice for breakfast as it’s full of nitrates

2. Toaster Pastries, Doughnuts and Danishes

Refined white flour and sugar is not the best choice to start your morning. Avoid these foods

3. Light Yogurts

Go for low fat yogurt instead as it is not filled with artificial sweeteners and chemicals

4.Microwavable Breakfast Sandwiches

Make your own healthy options and avoid packed with preservatives and sodium

5. Packaged Pancakes With Artificial Maple Syrup

High fructose corn syrup can lead to abdominal obesity

6. Sugary Cereals

Choose cereals with high fiber and protein. It will keep you energized for half of the day

7. Muffins

One of the most caloric breakfast foods which consist of white flour, butter and sugar

Credit to www.fitnea.com