Top.me

How to Do Inside Leg Hang – Pole Dance Lessons for Beginners

Inside Leg Hang is a basic Pole dance element. Check our tutorial to learn how how to do it. How to Do Inside Leg Hang: Stand facing the pole....

10 Must-Have Fitness Gadgets to Maximise Your Workout Results

Get up, move more, and bring your workout into the 21st century with one of these fitness gadgets. We have compiled the best fitness gadgets of 2016...

13 Best Exercise Equipment to Stay Fit at Home

Work out in the comfort of your home and reach your fitness goals with these 13 fitness tools. 1) Perfect Fitness Ab Carver Pro Rip your abs and sea;p...

13 Best Fitness Gadgets of 2016

Get up, move more, and bring your workout into the 21st century with one of these cool fitness tools. We have compiled the best fitness gadgets of...

How to Do Advanced Plank – Pole Dance Lessons for Beginners

Advanced Plank is a basic Pole dance element. Check out instructions to learn how to do it. How to Do Advanced Plank Climb the pole and then put...

8 Holiday Gifts for The Fitness Addict

If you love the girl who is running from booty conditioning class to pilates one or to some weird class you’ve never heard about, we know what...

6 Easy and Healthy Creamy Soups to Warm You Up

Winter is the perfect time for warm and creamy soups. Even if you keep to a clean eating, you still can try one of our easy and healthy soups that...

How to Lean Back – Pole Dance Lessons for Beginners

Lean Back is a basic pole dance move. Check our instructions to learn how to do this beginner pole element. How to Lean Back Climb the pole to...

15 Holiday Gifts For Obsessed CrossFitters

Know someone who can’t imagine his or her life without burpees, snatches and box jumps? Here are 15 fitness gift ideas that will make any Crossfit-Aficionado...