Need an inexpensive and portable exercise equipment? The Ultimate Body Press Exercise Sandbag is awesome sandbag training tool to build core strength...

This abs workout for Pole Fitness is the natural follow-up for our Hardcore Abs Workout for Pole Fitness  training. These seven abs strengthening...

Build your abdominal strength with this abs workout for Pole Fitness and Pole Dance. And the best: you don’t even need a pole for this abs workout! Use...

For most people, New Year’s resolutions are merely lies they tell themselves in order to feel good about the coming year. Don’t be like them! Stop...

Inverted Thigh Hold is a basic Pole dance element which is easily to nail. Check our instructions to learn this pole dancing movement.  How to...

Making a New Year’s resolution this year? Our six fitness experts suggests six resolutions that are attainable. Here’s to your health! ...

Feeling hung over, bloated and unfit after the big party? Maggy Boyd has a swift and efficient detox that is easier than you may think. ...

If you’re looking for the best bang for the buck, forget the long-winded cardio sessions. Who has time for that anyway? Burn fat faster with...

This supersets workout will hit every muscle of your body. The best? You can do it right at home, just leave away the weights and you have a great...

Gisele Bündchen, the famous supermodel, told Vogue magazine that she regained her figure after giving birth with nothing more than Yoga. It’s...