I kept my eating disorder a secret for nearly 15 years.  I did not tell anyone that I continued to struggle for so long because I was afraid of letting...

If there is one thing that is better than exercising, it’s exercising with a friend! Besides being just more fun, you’ll be reaping a whole...

Getting tired of the usual plain old bowl of oats? Here are 13 ideas to use oatmeal for flavors and meal ideas that are a little different. ...

Ankle weights are an easy way to increase the intensity of your workout. You just strap them on during exercises. The added weight makes your muscles...

So, you are looking to get in shape, and have chosen the pull-up bar as your exercise weapon. Great choice! Pull-ups are hands-down one of the best...

Alcohol is something most people enjoy from time to time, but like many things that are enjoyable, it is not that good for your body and general looks....

Start your day with these seven easy and healthy breakfast ideas. At under 300 calories, these are lean, yet give you the energy for a busy day. ...

Curious how one Victoria’s Secret Angel Doutzen Kroes tones and tightens her booty to such perfection? Here is the Doutzen Kroes butt workout...

Ahhh Victoria’s Secret models… their legs go on for days. And that’s without the killer heels they wear. So how does one keep the...

Why read through boring cookbooks when you can have the most important information in easy, sweet infographics? Enjoy and save for later! ...