Wondering how to make your calves smaller and leaner?  These five best calf- slimming exercises will shape and tone your calves so you could always...

Whether you’re packing lunch for your kids or bringing your food to the office, these clever storage containers will make it easier.  ...

You don’t need to make big changes to see fast results. Sometimes minor things can make a huge impact in your physique. Try these 7 fat-torching...

There are many ways to tighten and tone your butt, but this seven-move formula never fails to deliver fast results. This tight-booty circuit burns...

30 days to toned, shaped, sexy looking arms? If you want better looking, toned arms then stop dreaming about it and get to work with our 30 Day Arms...

So out of the thousands of supplements that vendors are trying to sell you on, which ones are bogus and which are legit? Hayden-William Courtland,...

We’ve tested the best foam rollers and found a surprising winner. All six foam rollers are reviewed on based price, effectiveness, firmness,...

Are you making bold resolutions on January 1 to “eat right” – whatever that means? Here are five tips from nutrition experts to reach...

These six moves will maximize your strength, build lean muscles and burn fat at minimum time. ...

Making a New Year’s Resolution is about embracing change. Change is powerful, exciting and fulfilling, but ultimately difficult. We have asked seven...