Whether you’re easing back into a fitness routine or you’re a seasoned gym rat, some things should be avoided in the gym. Here are the five pet...

Doing crunches until you can’t stand up straight is not enough to get rid of lower abdominal fat. Instead, here is a intense, but highly effective...

These quick, easy yet healthy recipes prove you that your microwave is not just for heating. Pumpkin Oatmeal Ingredients: 1 cup quick-cooking rolled...

Perform any exercise for 20 seconds at full speed, then rest for 10 seconds, repeat 8 times. This is Tabata training in a nutshell. ...

What do have fit people in common? Here are their secrets. ...

Get a runway body and look great while you work out! ...

Tone, strengthen and balance your core with this power plank workout. Ten minutes is all it takes! ...

Changing a few daily habits could make the difference in maintaining a healthy, pain-free back for the long term. ...

Stuck at the office? You don’t have to give up on your workout. In fact, you don’t even have to leave your desk. In 10 minutes, you can...

Do your cardio in half the time, but more effectively than long jogs? Here is everything you need to know about High Intensity Interval Training (HIIT)....