Superfoods are good for your body inside and out. With lots of nutrients but not a lot of calories, they pack a big punch into little bites, and that’s...

Are you at a standstill in your workout results? Then you may just have to look at Complex Training. This holy grail of working out combines strength...

1. She’s not keeping in shape for you. She does it for herself, you’re just lucky to reap the benefits. 2. She eats a lot of healthy stuff. Better...

Few bodyweight movement are as demanding as the burpee – and they can be done anywhere. The great thing about burpees is that by making a few subtle...

Do you know the six seeds most beneficial to your health? These seeds are not just tiny specks to put in the soil anymore- there are tons of nutritional...

Pumpkin Spice Lattes, Pumpkin Muffins, Pumpkin Ravioli, Pumpkin this, Pumpkin that… Pumpkin flavored everything! Just avoid the Starbucks, Dunkin’...

Feeling unfocused, scattered, all over the place? Our busy work life makes it harder for us all to focus and be productive. This yoga routine is...

These household chores will help not only do around the house but also burn those calories! ...

Will your meal boost or bust your workout? Here are some healthy meal and snack ideas to give you enough energy for the most vigorous workout. ...

No pole at home or in your regular gym? You can still train for Pole Dancing Fitness. These core and upper body exercises give build up your strength,...