More than likely, a person with a strong grip is a strong person. Chances are you have a weaker grip if you haven’t trained to develop your strength....

What can you do with one piece of equipment? The answer is: it depends. If you have a treadmill, all you can do is run on it. Stationary bike? You...

Hunger strikes and you’re looking for something delicious? No need to cheat on your diet – our favorite Australian fitness foodie Sarah Ravindran,...

Here are 12 nutrition blogs that we’d like to share with you. We’ll tell you why we love them and why you’ll love them too.  Thrivo Why...

Top.me dove deep into the digital sea of fitness apps to bring you the best of the best. Whether you want to discover a new workout or track your diet,...

Get to 100 two-handed Kettlebell Swings in 30 days. Simple isn’t it? Well, not so fast. The Kettlebell Swing is a challenging movement. But it is...

Whops, that must not be healthy. But I’m pretty sure I could gain some weight if someone paid me to do it. Jared Leto “Chapter 27”  Jared...

[quote cite=”Bridget Jones’ Diary: A Novel”]Saturday 31 December. New Year’s Resolutions. I WILL […] go to the gym three...

Read on to see which celebrities train with Kettlebells and what their excersise routines are. Jessica Biel Jessica Biel always seems to be in amazing...

An unorthodox method that promises rapid muscle gain with light weights? Suppressing the blood flow to the muscle during training to build more mass?...