Tag Archives: body

Women battling breast cancer are true heroes and survivors. Getting the diagnosis isn’t a death sentence anymore, and these women are proof of that....

Bad weather scares you off from running? There is no bad weather, only bad clothes. Come to love winter workouts with the right gear. ...

Time to stop doing crunches! They are not the most effective abs exercise. Other, better core exercises – such as these plank variations –...

Celebrities like Kate Hudson swear on Pilates, and it’s no wonder. These six key moves are really focused on the core, but your arms and legs are...

A foam roller is great for self-myofascial release massaging, but did it ever occur to you that you can use it for a complete workout? ...

Whether you’re easing back into a fitness routine or you’re a seasoned gym rat, some things should be avoided in the gym. Here are the five pet peeves...

Doing crunches until you can’t stand up straight is not enough to get rid of lower abdominal fat. Instead, here is a intense, but highly effective abs...

Challenge your body with these four Crab Walk variations. They will strengthen your core, build firm glutes and make your legs stronger. ...

The good old plank is one of the most effective core exercises. But who does not get bored after 60 seconds of a dull, static plank? Spice up your workouts...

While you can’t change your genes, you can make the most of what you were born with by training for your specific bodytype. We will show you how to out-smart...