Tag Archives: calories

They all say when you want to lose weight lift some iron at the gym. If you want to gain some weight and muscles then you will be suggested to lift weight...

Extra glass of wine, a second serving of grandma’s pies, and some more cookies? The holidays are meant to be experienced with your family through food...

Ah, the holidays. With all of the big family meals, delicious sweets, and plenty of specialty drinks to welcome the New Year, it’s hard to even imagine...

Halloween passed and now you are determined to get rid of all those extra calories? Here is a list of  how much time you’ll have to spend on getting...

Start your day with these seven easy and healthy breakfast ideas. At under 300 calories, these are lean, yet give you the energy for a busy day. ...

Are you making bold resolutions on January 1 to “eat right” – whatever that means? Here are five tips from nutrition experts to reach...

To lose weight, you need consume less calories than you need, which inevitably means one thing: portion control. But you’re not necessarily doomed...

These household chores will help not only do around the house but also burn those calories! ...

Will your meal boost or bust your workout? Here are some healthy meal and snack ideas to give you enough energy for the most vigorous workout. ...

Looking for fitness motivation? Here are the 14 Instagram fitspo girls we love the most. PS: Follow us for Instagram fitspo too, we are @topyourlife. 1)...