Fitness has undergone a surprising metamorphosis in recent years with an increasing number of people ditching their gym memberships to work out in the...
As a teenager, one of the best ways to keep your body healthy is by doing exercise.
It boosts your mental and physical health , builds muscle, and also...
Everyone has felt that horrible twinge in your back where you don’t know whether you will be able to get back up again.
Even if you are in the best shape...
Get in shape with the band! Resistance band exercises are a great addition to any strength training routine. This exercise equipment is versatile, portable...
Resistance band exercises on a chair are a great tool to build strength or rehabilitate from injuries.
Seated resistance band exercises are useful:
for...
Summer is coming, and with it strapless dresses and beachwear. Who wouldn’t want to have sexy shoulders shine when sporting a sexy strapless number?...
Working on your six pack is more fun and motivational with a friend. Grab a partner and a medicine ball to perform these five crazy effective partner...
