Tag Archives: exercises

The secret of a slim waist lies in the type of exercise that you do. It is true that when you control your diet, you will lose some of those fats in your...

We’re nearly 30 years past the advent of Jane Fonda videos and spandex unitards that came with a useless belt and hot pink dumbbells.  Although our...

There is so much conflicting advice given on how to boost your metabolism. This article sifts through this info to debunk metabolism myths. ...

It should come as no surprise that optimal physical and psychological health is determined largely by our hormones. Unlike women, who tend to experience...

The outdoor gym is the perfect way of combining the physical intensity of a proper workout with the joy of being out on a beautiful, sunny day. Here is...

Exercise can sometimes be boring as hell.  Treadmill, stairclimber, or aerobics class: who wants to feel like a hamster on a wheel?  You wouldn’t...

Get everyone energized at work. Make your muscles work altogether with your brain. ...

Which are the most effective butt exercises? Here is the definite list of the nine best exercises. ...

If you are looking to increase your strength and build a functional body that is athletic, strong, and able to perform a wide variety of activities –...

Running is a great form of exercise for people of all ages and fitness levels. Anyone who owns a pair of trainers can start running, without having to...