Resistance bands take no space, they are light, portable, super functional and effective if you know how to use them. With this resistance band full body...
If you goal is to lose weight and you are doing it only through dieting, then you may risk not only to lose your muscles but also slow down the metabolism.
To...
Exercising is not just good for loosing weight, it makes you stronger, healthier and improves your mood and can help prevent many chronic diseases.
Supersets...
You could notice that group of guys in the field pushing themselves to the limits, right? Let’s figure out if this is healthy or not?
High-intensity...
When people begin to age, their entire functionality and operating power decrease and get slower. This is mainly because of ageing and the fact that older...
Brain trauma is a serious condition, but it’s more common than you may think. The American Speech-Language-Hearing Association estimate that 27 million...
As a new mom, you might be ready to get your body back in shape and start feeling like yourself again. Before getting started though there are a few things...
This period of lockdown and self quarantine has forced people to take a back seat and reflect on their lives. While some people see this as an opportunity...
Сut fat but not your muscles with this full body HIIT workout. High-intensity interval training is both efficient and fun and can easily substitute a...
