Tag Archives: exercises

Get up and build those round and toned shoulders to look great in tank tops and dresses. You will need just a resistance band and one dumbbell. Before...

Summer is here! Time to tighten and tone your body and hit the beach. Get in shape in just three weeks with our ultimate summer workout plan.   How...

Sculpted, sexy back and a good posture are so important for women. Read bellow how to get a beautiful back. ...

Flatline Scorpio is a basic Pole dance element that you can easily learn following our Pole dance instructions. How to Do Flatline Scorpio Go into a...

Too much food and booze? Too little activity? Get back into healthy habits with this energizing full-body workout.   Complete each exercise back...

We get that you are busy during these days, but that’s no excuse not to do this quick 20-minute workout. Can do at home? Check! No equipment needed?...

Extra glass of wine, a second serving of grandma’s pies, and some more cookies? The holidays are meant to be experienced with your family through food...

Halloween passed and now you are determined to get rid of all those extra calories? Here is a list of  how much time you’ll have to spend on getting...

This inexpensive and easy tool can help transform your body without putting a lot of efforts and spending much time. Meet the Pilates Ring or the Magic...

By strengthening the right muscles, you can naturally lift your boobies, all without breast augmentation surgery. The following 3 basic but highly-effective...