Tag Archives: exercises

Wondering how to make your calves smaller and leaner?  These five best calf- slimming exercises will shape and tone your calves so you could always wear...

You don’t need to make big changes to see fast results. Sometimes minor things can make a huge impact in your physique. Try these 7 fat-torching...

There are many ways to tighten and tone your butt, but this seven-move formula never fails to deliver fast results. This tight-booty circuit burns fat...

30 days to toned, shaped, sexy looking arms? If you want better looking, toned arms then stop dreaming about it and get to work with our 30 Day Arms...

These six moves will maximize your strength, build lean muscles and burn fat at minimum time. ...

Looking to tighten your butt and firm your glutes? This 10-minute booty workout with Maggy Boyd will strengthen, tighten, and tone your butt, quads and...

The results are in! See the fat-burning, body-toning, belly-fat blasting workouts our readers went crazy for this year.  ...

Want to get rid of that flesh overflow above or below your bra? The first step in getting rid of bra bulge is to make sure you’re wearing the right...

It’s just you, the floor and gravity. Push-ups are of the simplest and most functional exercises around, and it works almost every muscle. Doing...

Time to stop doing crunches! They are not the most effective abs exercise. Other, better core exercises – such as these plank variations –...