Few bodyweight movement are as demanding as the burpee – and they can be done anywhere. The great thing about burpees is that by making a few subtle...
The outdoor gym is the perfect way of combining the physical intensity of a proper workout with the joy of being out on a beautiful, sunny day. Here is...
Do you want a body that functions better throughout the day? Then why not add in functional training to your regular exercise routine. Functional fitness...
Sure you can get in shape by going to the gym every day for an hour and training with weights and intense cardio sessions – but you are sure to burn...
