Building and growing muscles aren’t as easy as they seem. Aside from working out and executing strenuous physical activities, you need to maintain a...
It’s crucial to eat the right type of foods in appropriate proportions to achieve a healthy body. Eating a variety of food groups such as fruits, vegetables,...
Research found one in three children under five are undernourished or overweight. Our kids must get enough nutrients for their growing brains and bodies....
Intermittent fasting has five stages. Within each stage, many things occur that don’t happen when the person is in the fed state. Intermittent fasting...
For many people, it only takes a couple of weeks before the resolution to diet crumbles away. Only a small percentage of people who decide to start this...
Most people are aware that eating healthy will lead to good physical health. A healthy diet can prevent disease, provide more energy, increase longevity...
Take your love for peanut butter to the next level with these nine recipes. Home-made nut butters are surprisingly easy to make. As they will be free of...
People recovering from an alcohol addiction will need to restructure every aspect of their lives. It’s not enough to simply avoid the temptation of a...
Holiday appetizers can be decadent and filled with fat, but there are a few easy alternatives to take them from heavy to healthy, without compromising...
