Writing is a mental activity. It has been known to keep the mind sharp and young way into old age.
Writers are also considered to be among the wittiest...
When used properly and in the right circumstances, standing desk can improve concentration, cardiovascular health, productivity, and wellness. Once you...
Keeping fit and healthy through exercise has many great benefits, and one of them is that it improves your mental health. Keeping on top of your mental...
Staying active throughout the years is vital for our health and happiness. It doesn’t matter if you’re a teenager or an elder, you always need to exercise.
We...
Workplaces have changed drastically in the past few years, and we have seen examples of these in the new uber cool offices of Google and Facebook.
This...
Sleep is the most important thing for a better body. Even if you are on the very best diet and have the best fitness routine, if sleep is off, you will...