Intermittent fasting has five stages. Within each stage, many things occur that don’t happen when the person is in the fed state. Intermittent fasting...
Whenever you take a look at Fitness Supplements Deals you notice that protein supplements are almost always presented in many different deals. The reason...
No time for a full workout? Well, you probably can fit in this 4-minute Tabata workout ! This form of High-Intensity Interval Training burns up to 15 calories...
So out of the thousands of supplements that vendors are trying to sell you on, which ones are bogus and which are legit? Hayden-William Courtland, PhD,...
Do you know the six seeds most beneficial to your health?
These seeds are not just tiny specks to put in the soil anymore- there are tons of nutritional...
A Kettlebell Complex is a series of Kettlebell exercises performed back-to-back with little to no rest in between. But what makes Kettlebell Complexes...
Get to 100 two-handed Kettlebell Swings in 30 days. Simple isn’t it? Well, not so fast. The Kettlebell Swing is a challenging movement. But it is one...
