Tag Archives: motivation

You don’t need to make big changes to see fast results. Sometimes minor things can make a huge impact in your physique. Try these 7 fat-torching...

Go harder, faster, and stronger with these motivational quotes and take your fitness to the next level. And remember: after motivation comes discipline! 1....

Establishing new habits is easier said than done. Each year we promise to become better, healthier and stronger. How do we create workout habits that...

Whether you’re easing back into a fitness routine or you’re a seasoned gym rat, some things should be avoided in the gym. Here are the five pet peeves...

What do have fit people in common? Here are their secrets. ...

Laughter is the best medicine! Why? Here are six healthy reasons why you have to laugh today. ...

Switch off the “hibernation mode” this winter  with these 12 tricks to keep your  bikini body. ...

Feeling unfocused, scattered, all over the place? Our busy work life makes it harder for us all to focus and be productive. This yoga routine is meant...

 Get inspired by these Instagram Yogis. We have collected 21 Yoga asanas (poses) that are particularly amazing. Namaste! ...

You spend most of your time in the gym? Have more Nikes than Jimmy Choos? Count calories and obsess about your macros? Here are 50 signs you are a...