Tag Archives: pole dancing

Our Pole Dance instructions will teach you how to do Leg Hang Switch, a basic Pole dancing element. ...

Flatline Scorpio is a basic Pole dance element that you can easily learn following our Pole dance instructions. How to Do Flatline Scorpio Go into a...

Inside Leg Hang is a basic Pole dance element. Check our tutorial to learn how how to do it.  How to Do Inside Leg Hang: Stand facing the pole. Swing...

Advanced Plank is a basic Pole dance element. Check out instructions to learn how to do it. How to Do Advanced Plank Climb the pole and then put your...

Lean Back is a basic pole dance move. Check our instructions to learn how to do this beginner pole element. How to Lean Back Climb the pole to the...

This abs workout for Pole Fitness is the natural follow-up for our Hardcore Abs Workout for Pole Fitness  training. These seven abs strengthening...

Inverted Thigh Hold is a basic Pole dance element which is easily to nail. Check our instructions to learn this pole dancing movement.  How to Do Inverted...

No pull of gravity, just waterproof makeup, tiny bikinis and graceful poses of beautiful pole dancers… underwater. ...

No pole at home or in your regular gym? You can still train for Pole Dancing Fitness. These core and upper body exercises give build up your strength,...

Do you think of shady strip clubs and girls named Crystal when you hear “Pole Dancing?” Time to  revisit. Pole dance fitness has become...