Tag Archives: protein

Holiday appetizers can be decadent and filled with fat, but there are a few easy alternatives to take them from heavy to healthy, without compromising...

Whenever you take a look at Fitness Supplements Deals you notice that protein supplements are almost always presented in many different deals. The reason...

Looking for  new fitness shaker? How about one that also serves as a portable mixer. We love Blender Bottle, and here is why.  Blender Bottle –...

Feeling hung over, bloated and unfit after the big party? Maggy Boyd has a swift and efficient detox that is easier than you may think. ...

Will your meal boost or bust your workout? Here are some healthy meal and snack ideas to give you enough energy for the most vigorous workout. ...

The secret to healthier, more beautiful hair? It’s not an expensive shampoo or a fancy salon treatment. It’s about having these seven foods...

If you want change your body, it’s time to do it now! Many guys, and an increasing number of girls, want more muscle. Guys just want to look buff,...

Now that we are approaching the summer months, it is time to fire up the grill and have some great cook outs! Cook outs can be such a fun time with family,...

Myth: You are to eat for two, thus consume lot more calories! Fact: It is not obligatory, especially during the first trimester! Then have some 350-400...

Functional foods:  This term has the potential to change the way we think about what we put in our bodies. A functional food is a food that does more...