Looking to tighten your butt and firm your glutes? This 10-minute booty workout with Maggy Boyd will strengthen, tighten, and tone your butt, quads and...
The results are in! See the fat-burning, body-toning, belly-fat blasting workouts our readers went crazy for this year. ...
Want to get rid of that flesh overflow above or below your bra? The first step in getting rid of bra bulge is to make sure you’re wearing the right...
It’s just you, the floor and gravity. Push-ups are of the simplest and most functional exercises around, and it works almost every muscle. Doing...
Time to stop doing crunches! They are not the most effective abs exercise. Other, better core exercises – such as these plank variations –...
Celebrities like Kate Hudson swear on Pilates, and it’s no wonder. These six key moves are really focused on the core, but your arms and legs are...
A strong, toned back does more than allow you to look your best in that sexy backless dress. It’s also the way to perfect posture. ...
A foam roller is great for self-myofascial release massaging, but did it ever occur to you that you can use it for a complete workout? ...
Perform any exercise for 20 seconds at full speed, then rest for 10 seconds, repeat 8 times. This is Tabata training in a nutshell. ...
Tone, strengthen and balance your core with this power plank workout. Ten minutes is all it takes! ...
