Meet the towel workout! No need for special equipment and gym – this effective total body workout will shape your legs, waist and arms in 20 minutes...
The good old plank is one of the most effective core exercises. But who does not get bored after 60 seconds of a dull, static plank? Spice up your workouts...
Are you at a standstill in your workout results? Then you may just have to look at Complex Training. This holy grail of working out combines strength training,...
Few bodyweight movement are as demanding as the burpee – and they can be done anywhere. The great thing about burpees is that by making a few subtle...
No pole at home or in your regular gym? You can still train for Pole Dancing Fitness. These core and upper body exercises give build up your strength,...
A Kettlebell Complex is a series of Kettlebell exercises performed back-to-back with little to no rest in between. But what makes Kettlebell Complexes...
