Everyone has felt that horrible twinge in your back where you don’t know whether you will be able to get back up again. Even if you are in the best shape...
These 6 unique gift ideas for Yoga lovers will make every yogini happy! Check more gift ideas for her and for him. 1) Clever Yoga Kit This Clever...
Bad flexibility doesn’t allow you to get into the splits? Devote just 5 minutes per day to this stretching routine to whip up your Banana Split in...
Lazying in bed while waiting for your toast and coffee to be ready? Instead, jump off for a quick morning workout, and start your day with energy. ...
We’ve tested the best foam rollers and found a surprising winner. All six foam rollers are reviewed on based price, effectiveness, firmness, and...
Many gyms have foam rollers these days – but do you actually know what to do with them? Here’s everything you need to know about foam rolling....
Get everyone energized at work. Make your muscles work altogether with your brain. ...
