Tag Archives: weight training

An unorthodox method that promises rapid muscle gain with light weights? Suppressing the blood flow to the muscle during training to build more mass?...

Tom Hardy – “The Dark Knight Rises Workout” Tom Hardy’s is literally unrecognizable in role as Bane for “The Dark Knight”....

What’s the secret to thin, slim, and toned arms? Right after “how to get a slim waist“, “how to get slimmer arms” must be...

No progress in your strength training? These top tips will help you to reach the next level quickly. [spoiler title=”tl;dr – click to read...

The one glutes exercise that is underused by many is the hip extension. The hip joint extends through the synergistic working of the hamstrings, gluteal...

Are you spending hours in the gym to gain pounds of muscle? This strategy may actually backfire – most women do not find the hulking bodybuilder attractive....

We’re nearly 30 years past the advent of Jane Fonda videos and spandex unitards that came with a useless belt and hot pink dumbbells.  Although our...

There is so much conflicting advice given on how to boost your metabolism. This article sifts through this info to debunk metabolism myths. ...

It should come as no surprise that optimal physical and psychological health is determined largely by our hormones. Unlike women, who tend to experience...

The outdoor gym is the perfect way of combining the physical intensity of a proper workout with the joy of being out on a beautiful, sunny day. Here is...