Tag Archives: workout

Extra glass of wine, a second serving of grandma’s pies, and some more cookies? The holidays are meant to be experienced with your family through food...

This inexpensive and easy tool can help transform your body without putting a lot of efforts and spending much time. Meet the Pilates Ring or the Magic...

Shape to your arms, take inches from your tummy, and add some roundness to your booty! Scalp your body with our full body heavy weight workout.  ...

Want slim, sexy legs? This fat-burning Tabata workout will give you lean, shapely legs to wear with your short skirts or tight jeans. Slim Legs Tabata...

Get rid of your “saddlebags” and make your hips lean and toned with these exercises that target your outer thighs. You know already how to tone...

You want that round and firm booty? Try our Cable Workout for Glutes and Legs that will make your butt more defined and perky. Perfect for the beach! Perform...

Bad flexibility doesn’t allow you to get into the splits? Devote just 5 minutes per day to this stretching routine to whip up your Banana Split in...

Try this super killing booty-and-leg-building circuit for shapely legs and round butt. Do our workout 2-3 times per week and you won’t need to buy...

Jumping is not just fun, it’s a super fat burning activity, so grab your jumping rope and make your body sweat. Stretch your muscles to prepare them...

Not a day without training. Whether you are traveling or staying home, here is a quick workout for you to keep your body toned everywhere. 1) Walking...